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New Year, New You: Explore the world of Bridgend wellness

January 17, 2020

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Porthcawl 10k

This January marks not only the start of a new year but also the start of a new decade, making it the perfect time to jump into the world of Bridgend's wellness. From leg-burning sand dune assents to stress-relieving nature reserve saunters, read on to uncover your ideal outdoor activity.

Splash your way into a clear mind at Porthcawl's new watersports centre

With the much-anticipated opening of Porthcawl's £1.5 million watersports centre, hitting the waves in the name of health has become much easier. Not only does surfing release feel-good endorphins and decrease stress, but it also improves both physical and mental wellbeing, making it one of the best ways to kickstart your 2020 transformation. All you need is a splash of bravery and Porthcawl Surf School will help you with the rest. Get to grips with your board through with the choice of a two-hour lesson, development coaching or an intensive course all with wetsuits and equipment included.

Save your wallet and your wellness with mindful walks on the Wales Coast Path

Saveon a gym membership with low-impact exercise on Wales Coast Path's new mindful walk itineraries. Collect your thoughts and stretch your legs along the NEW mindful walk through Kenfig National Nature Reserve. Carve your own route and distance on the winding network of footpaths which carve through the rich landscape of dunes and around the circumference of the tranquil lake. Combine exercise and wildlife by spotting flora and fauna such as rare orchids, colourful insects and an array of birdlife.  

Find your inner-calm with wildlife spotting at Parc Slip Nature Reserve

With new and exciting improvements developing at Parc Slip, find the new you with mindful wildlife spotting at the nature reserves brand new pond. Recent studies in ecotherapy show that spending time amongst nature and partaking in outdoor activities decreases stress levels and helps alleviate symptoms of anxiety and depression. Immerse yourself in nature this month by learning about local flora and fauna such as dragonflies, great crested newts, harvest mice and birds of prey.

Par-fect your swing at the number one golf club in Wales

With the Woman's Open set to be held at Bridgend's very own Royal Porthcawl Golf Club in 2021, get inspired to head to the greens, perfect your swing and soak up those sea views in one clean sweep. Recognised as the number one golf club in Wales, visitors can enjoy a varied 18 hole course throughout the winter months before heading back to a quality accommodation for some well-deserved pampering - we're thinking an afternoon tea and sauna/steam room session at the Coed y Mwstwr Hotel...

Get fighting fit with leg-burning running routes through Merthyr Mawr Sand Dunes

Feel the burn by conquering Europe's second-highest sand dune with challenging cross country runs through Merthyr Mawr dunes. Jog along the beach, cross rocky crags and tackle the infamous 200ft big dipper for a free, low-impact, high-intensity workout. Choose from a selection of marked paths that guides runners through the reserve. Take the half-mile route from Candleston car park to reach the sandy summits or alternatively, stretch your legs on the scenic one-mile beach trail.

Drop unwanted extra pounds by pedalling across the county

Travel through deep forests, rolling valleys and seaside stretches with tranquil cycling trails across the county. Decrease your stress levels, improve your cardio capabilities and explore the natural landscapes of South Wales. Soak up the scenery of the Garw Valley with rides from Bryngarw Country Park to Blaengarw. The gentle, eight-mile route is the perfect entry outing with the added bonus of no traffic.

Experienced cyclists can push the limits with Darren Fawr Mountain Bike Trails. Take on the 3.2km adrenaline busting Gellideg route, made up of a leg-burning climb to test the fittest, natural quarry and thrilling descent for speed and terrain.

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♥️ As it’s St Dwynwen’s Day, the Welsh celebration of love, we want to know what you love about Bridgend County?

Is it the vistas of the valleys, the charm of the coast, the heritage that runs through the land, or like us - do you simply love it all? ♥️

Let us know in the comments!

📷 @jonhenshaw
📷 @jemma7189
📷 @mistergriffles 

#VisitBridgend #VisitWales #FindYourEpic #love #travel #valleys #coast #heritage♥️ As it’s St Dwynwen’s Day, the Welsh celebration of love, we want to know what you love about Bridgend County?

Is it the vistas of the valleys, the charm of the coast, the heritage that runs through the land, or like us - do you simply love it all? ♥️

Let us know in the comments!

📷 @jonhenshaw
📷 @jemma7189
📷 @mistergriffles 

#VisitBridgend #VisitWales #FindYourEpic #love #travel #valleys #coast #heritage
Always take time to appreciate the views…😍

Sandy Bay is such a beautiful sight at sunrise! 🌅

 📷 @neil_holman 

#VisitBridgend #VisitWales #FindYourEpic #beaches #wales #seas #porthcawl #ukcoast #yourcoastsAlways take time to appreciate the views…😍

Sandy Bay is such a beautiful sight at sunrise! 🌅

 📷 @neil_holman 

#VisitBridgend #VisitWales #FindYourEpic #beaches #wales #seas #porthcawl #ukcoast #yourcoasts
Whether you’re craving that refreshing sea breeze or the peaceful sounds of waves - you can enjoy ‘tee-rific’ coastlines while golfing in Bridgend County! ⛳

Have you planned your trip yet? 

👉 @royal_porthcawl

👉 @pandkgc

#VisitBridgend #VisitWales #FindYourEpic #golfcourses #golftravel #golftrips #golfingWhether you’re craving that refreshing sea breeze or the peaceful sounds of waves - you can enjoy ‘tee-rific’ coastlines while golfing in Bridgend County! ⛳

Have you planned your trip yet? 

👉 @royal_porthcawl

👉 @pandkgc

#VisitBridgend #VisitWales #FindYourEpic #golfcourses #golftravel #golftrips #golfing
Take trails that rejuvenate…🫶

If your new year’s resolutions include taking more time to relax, Bridgend County is the perfect place for a wellness retreat! 🌄

With picturesque surroundings and diverse landscapes, there’s plenty of ways to reconnect with nature and invigorate your body and mind!

Find out more in our latest blog (link in bio)

📷 @josie.jo_._

#VisitBridgend #VisitWales #FindYourEpic #walesbytrails #retreat #travelblog #travelideas #destinationsTake trails that rejuvenate…🫶

If your new year’s resolutions include taking more time to relax, Bridgend County is the perfect place for a wellness retreat! 🌄

With picturesque surroundings and diverse landscapes, there’s plenty of ways to reconnect with nature and invigorate your body and mind!

Find out more in our latest blog (link in bio)

📷 @josie.jo_._

#VisitBridgend #VisitWales #FindYourEpic #walesbytrails #retreat #travelblog #travelideas #destinations
Is this the oldest pub in Wales? 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Not quite, but it’s close!

@theoldhouse1147 has been transformed over the years into a top-class events venue, offering beautiful accommodation and a pub and restaurant serving up superb food and drink! 🥂

#VisitBridgend #VisitWales #FindYourEpic #foodie #foodanddrink #ukaccommodation #travel #placestostayIs this the oldest pub in Wales? 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Not quite, but it’s close!

@theoldhouse1147 has been transformed over the years into a top-class events venue, offering beautiful accommodation and a pub and restaurant serving up superb food and drink! 🥂

#VisitBridgend #VisitWales #FindYourEpic #foodie #foodanddrink #ukaccommodation #travel #placestostay
Wellness in the wilderness…🌳

In the magical setting of @candlestonwoods you’ll find a unique wellness retreat to awaken your senses with @theoutdoorsauna! 🙌

Visitors can enjoy hot and cold therapies while taking in the beautiful, tranquil surroundings! 🌿

Have you visited yet?

#VisitBridgend #VisitWales #FindYourEpic #outdoorsauna #heattherapy #coldwatertherapy #sauna #wellness #retreatWellness in the wilderness…🌳

In the magical setting of @candlestonwoods you’ll find a unique wellness retreat to awaken your senses with @theoutdoorsauna! 🙌

Visitors can enjoy hot and cold therapies while taking in the beautiful, tranquil surroundings! 🌿

Have you visited yet?

#VisitBridgend #VisitWales #FindYourEpic #outdoorsauna #heattherapy #coldwatertherapy #sauna #wellness #retreat
Keen to explore our world-class courses to start a beautiful friend-chip? 🏌️

Check out these fantastic Bridgend County golfing venues:

👉 @royal_porthcawl
👉 @coed_y_mwstwr_gc
👉 @maesteggolfclub
👉 @pandkgc
👉 @grovegolfclub
👉 @bridgendgolf

#VisitBridgend #VisitWales #FindYourEpic #southwales #golftrip #golftravel #golfingKeen to explore our world-class courses to start a beautiful friend-chip? 🏌️

Check out these fantastic Bridgend County golfing venues:

👉 @royal_porthcawl
👉 @coed_y_mwstwr_gc
👉 @maesteggolfclub
👉 @pandkgc
👉 @grovegolfclub
👉 @bridgendgolf

#VisitBridgend #VisitWales #FindYourEpic #southwales #golftrip #golftravel #golfing
Happy New Year! 🎉

If you’re already planning your adventures for 2024, here’s a few reasons to add Bridgend County to your travel bucket list:

🐦 Wonderful wildlife
📷 @georgerossini_images

🏰 Ancient wonders
📷 @neil_holman

🍲 Exquisite food and drink
📷 @steakandstamp

⛰️ Breathtaking trails 
📷 @papisandadogcalledelvis

See more reasons in our blog! (link in bio)

#VisitBridgend #VisitWales #FindYourEpic #wildlife #walking #foodanddrink #castles #travel #happynewyear #newyearHappy New Year! 🎉

If you’re already planning your adventures for 2024, here’s a few reasons to add Bridgend County to your travel bucket list:

🐦 Wonderful wildlife
📷 @georgerossini_images

🏰 Ancient wonders
📷 @neil_holman

🍲 Exquisite food and drink
📷 @steakandstamp

⛰️ Breathtaking trails 
📷 @papisandadogcalledelvis

See more reasons in our blog! (link in bio)

#VisitBridgend #VisitWales #FindYourEpic #wildlife #walking #foodanddrink #castles #travel #happynewyear #newyear
A 2023 recap - Bridgend County style!

Reel made with content from 📷:

@dazsphotography1
@whatchrisdoes
@bridgendpyopumpkins
@run4wales
@davespencer81 
@timboss81
@matthew_explores
@walesandtheworld
@sidilloyd
@markssadler
@adamrlew
@betweenthetreesfestival
@papisandadogcalledelvis
@cardifflovelist
@lukedronephotos
@porthcawlaccommodation
Stephen Jones

#VisitBridgend #VisitWales #FindYourEpic #2023A 2023 recap - Bridgend County style!

Reel made with content from 📷:

@dazsphotography1
@whatchrisdoes
@bridgendpyopumpkins
@run4wales
@davespencer81 
@timboss81
@matthew_explores
@walesandtheworld
@sidilloyd
@markssadler
@adamrlew
@betweenthetreesfestival
@papisandadogcalledelvis
@cardifflovelist
@lukedronephotos
@porthcawlaccommodation
Stephen Jones

#VisitBridgend #VisitWales #FindYourEpic #2023
While Christmas can be pretty hectic, Boxing Day is all about unwinding! 

So, here’s some picturesque Bridgend County scenery to help with the relaxation! 🖼️

📷 @explore.with_tom

📍Kenfig Nature Reserve

Let us know your plans for Boxing Day in the comments 👇

#VisitBridgend #VisitWales #FindYourEpic #boxingday #scenery #outdoors #christmas #relaxationWhile Christmas can be pretty hectic, Boxing Day is all about unwinding! 

So, here’s some picturesque Bridgend County scenery to help with the relaxation! 🖼️

📷 @explore.with_tom

📍Kenfig Nature Reserve

Let us know your plans for Boxing Day in the comments 👇

#VisitBridgend #VisitWales #FindYourEpic #boxingday #scenery #outdoors #christmas #relaxation